Weigh In record (no journal entry) for 22 October 2020
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233.9 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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2478 kcal
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Fat: 130.87g | Prot: 78.10g | Carb: 243.86g.
Breakfast: Meisterland Kakaomilch, Edeka Laugenknoten. Lunch: Twix Twix. Dinner: Bratwurst. Snacks/Other: Bahlsen Contessa Lebkuchen, Houdek Leberkäse Fein, Butter, Ditsch Laugenstange, Yorma's Butterbreze. more...
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losing 21.6 lb a week
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