Weigh In record (no journal entry) for 22 October 2020
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136.5 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1663 kcal
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Fat: 69.39g | Prot: 96.82g | Carb: 162.33g.
Breakfast: Чай Несладкий, Toblerone Темный Шоколад с Медово-Миндальной Нугой, Libeert Горький Шоколад 85%, Ашан Груша Вильямс, Банан, Белоцерковский Творог 5%. Elevenses: Банан, Джаз Миндаль Жареный, Чай Несладкий, Творожно-Сырный Пирог. Afternoon Tea: Lindt Шоколад Excellence Caramel A La Pointe De Sel, Danone Активия Высокобелковая, Ашан Груша Вильямс, Sante Granola Fruit (Strawberry,Cranberry,Raspberry). Dinner: Малиновое Варенье, Творожно-Сырный Пирог. more...
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1735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Stairs (Climbing Stairs) - 1 minute, Vacuuming - 7 minutes, Cleaning - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours and 33 minutes, Resting - 14 hours and 37 minutes, Cooking - 30 minutes. more...
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gaining 3.1 lb a week
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