Weigh In record (no journal entry) for 21 October 2020
|
113.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
1432 kcal
|
Fat: 80.98g | Prot: 55.26g | Carb: 123.40g.
Breakfast: Сосиски Молочные, Сваренное Вкрутую Яйцо. Lunch: Grow Food Говядина с Овощами и Рисом. Dinner: Ростик'c - KFC Боксмастер из Тостера Острый. Snacks/Other: Банан. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
posikpolice's weight history
|