Weigh In record (no journal entry) for 21 October 2020
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147.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1698 kcal
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Fat: 71.59g | Prot: 51.57g | Carb: 143.18g.
Breakfast: Kaffee. Lunch: Pflanzenöl, Zentis Rheinisches Apfelkraut, Kaninchenfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Apfel Rotkohl. Dinner: Eisbergsalat, Sylter Salatdressing. Snacks/Other: Bitburger Pils, Zitronenkuchen, Falafel. more...
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2125 kcal
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Activities & Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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