Weigh In record (no journal entry) for 20 October 2020
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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2843 kcal
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Fat: 49.71g | Prot: 253.43g | Carb: 340.93g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Kokosöl, Ei (Ganz), Aldi A Reiswaffeln Meersalz, Gartenkrone Blumenkohl, Aldi A Spinat , Aldi A Hackfleisch Fettreduziert , Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Banane. more...
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losing 3.1 lb a week
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-Alex L.-'s weight history
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