Weigh In record (no journal entry) for 20 October 2020
|
167.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2020:
|
2843 kcal
|
Fat: 49.71g | Prot: 253.43g | Carb: 340.93g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Kokosöl, Ei (Ganz), Aldi A Reiswaffeln Meersalz, Gartenkrone Blumenkohl, Aldi A Spinat , Aldi A Hackfleisch Fettreduziert , Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Banane. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Alex L.-'s weight history
|