Weigh In record (no journal entry) for 29 August 2013
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202.2 lb
Lost so far: 26.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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3664 kcal
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Fat: 192.09g | Prot: 171.44g | Carb: 306.82g.
Breakfast: Harzer Harzer Käse, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Dr. Oetker Mohnkuchen, Harzer Harzer Käse, Ice-Fantasy Sandwich Classic, Holstensegen Rapsöl, Ei, Kartoffelsalat. Dinner: Ice-Fantasy Sandwich Classic, Hackfleisch (70% mager / 30% Fett), Blutwurst, Gut Ponholz Delikatess Lachsschinken Kräuter, Gut & Günstig Lachsschinken, BioBio Tomatensaft, Tomaten, Lätta Halbfettmargarine, Mehrkornbrot. Snacks/Other: Monarc Marmorkuchen, Mehrkornbrot, Golden Toast Butter Toast, Tamara Erdbeer Konfitüre Extra, Lätta Halbfettmargarine, Harzer Harzer Käse, Bratwurst, Gut Ponholz Hähnchen Brustfilet. more...
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2437 kcal
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Activities & Exercise:
rad g1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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