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rnbigguy
Journal
17 Dec 10
rnbigguy's Journal, 17 December 2010
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Weigh In record (no journal entry) for 17 December 2010
278.0 lb
Lost so far:
99.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2010:
1681 kcal
Fat: 44.08g | Prot: 93.42g | Carb: 240.08g.
Breakfast:
Special K Protein Meal Bar - Double Chocolate, Clif Bar - Chocolate Chip, Marathon Energy Bar - Chewy Peanut butter.
Lunch:
Chicken Breast.
Dinner:
Cheese Pizza.
Snacks/Other:
Marathon Energy Bar - Multi Grain Crunch.
more...
3495 kcal
Activities & Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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