Weigh In record (no journal entry) for 19 October 2020
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240.7 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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2534 kcal
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Fat: 105.86g | Prot: 129.11g | Carb: 267.08g.
Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch, Alnatura Apfelmark, Bananen, Bio Mandeldrink, Milfina Magerquark . Lunch: Den Gamle Fabrik Schwarze Johannisbeere, Rote Zwiebeln, Philadelphia Balance Gegrillte Paprika, Friedrichs Forellen Filets Wacholder geräuchert, Thomy Meerrettich, Tomaten, Grafschafter Bauernbrötchen mit Saaten, Penny Markt Bourbon Vanille, Xucker Erythrit, Ei, Berchtesgadener Land Haltbare Bergbauern Milch, Diamant Hartweizen Grieß. Dinner: Thomy Delikatess Remoulade, Heinz Tomato Ketchup, Thomy Sauce Hollandaise Vegan, Grüne Brechbohnen, Mituso Bio Kokosöl Nativ, Iglo Riesen Fisch Sticks, Bofrost Backofen Kringel Frites, Bofrost Hähnchenschnitzel Cordon Bleu . Snacks/Other: Pekannüsse, Nutella Nutella, Aldi Walnussbrötchen. more...
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losing 0.2 lb a week
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