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Disappointed
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183.2 lb
Lost so far: 61.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1220 kcal
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Fat: 41.06g | Prot: 102.50g | Carb: 102.79g.
Breakfast: Piatnica Smietana, Soup with chunky veg., Milbona Smoked Cheese, Kuljanka(Lidl) Ham, Smoked and Cooked., Warburtons Wholemeal Bread (Small), Whole Milk, Coffee (Instant Powder). Lunch: Heinz Baked Beans, Sainsbury's Carrot & Coriander Soup (300g). Dinner: Rice salad. Snacks/Other: Co-Op German Smoked Cheese Slices, Kuljanka(Lidl) Ham, Smoked and Cooked., Warburtons Wholemeal Bread (Small), Heck Chipolatas, Spring Chiccken, 340 gr. more...
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gaining 1.3 lb a week
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