vivere''s Journal, 19 October 2020

193.6 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 39.09g | Prot: 29.14g | Carb: 226.73g.   Breakfast: Овсяное Печенье Домашнее, Ложкарев Пельмени из Говядины, Кофе с Молоком и Сахаром. Lunch: Арбуз. more...

2669 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...