Weigh In record (no journal entry) for 19 October 2020
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205.7 lb
Lost so far: 43.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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938 kcal
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Fat: 49.96g | Prot: 81.16g | Carb: 38.05g.
Breakfast: Салат Оливье. Lunch: Помидоры, Котлетки от тоси (кур. Пар). Snacks/Other: Призма Яблоко Ред Делишес. more...
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gaining 13.9 lb a week
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n.s.komolov's weight history
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