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ConstanceAnn
Journal
12 Feb 09
ConstanceAnn's Journal, 12 February 2009
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Weigh In record (no journal entry) for 12 February 2009
166.4 lb
Lost so far:
1.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2009:
458 kcal
Fat: 30.75g | Prot: 35.73g | Carb: 9.97g.
Breakfast:
sargento string cheese.
Lunch:
diet pepsi, baby romaine salad, wendy's caesar salad dressing.
Snacks/Other:
water.
more...
2681 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 40 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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