Weigh In record (no journal entry) for 19 October 2020
|
207.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
1224 kcal
|
Fat: 10.96g | Prot: 37.45g | Carb: 236.16g.
Breakfast: Kaffee. Lunch: Uncle Ben's Süß-Sauer Extra Gemüse, Uncle Ben's Express Reis Mediterran, Bladesport Upload. Dinner: Recheis Spaghetti. more...
|
gaining 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrpassecker's weight history
|