bryan77727's Journal, 18 October 2020

Hope everyone is having a nice Sunday

196.6 lb Lost so far: 45.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2020:

160 kcal

Fat: 13.00g | Prot: 10.00g | Carb: 1.00g. Lunch: Libby's Vienna Sausages . more...

2979 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Comments

Hope you have a great day and be safe

18 Oct 20 by member: carol655

It was a nice day

18 Oct 20 by member: bryan77727

Happy Sunday Bryan777☺️ I hope you had a wonderful day too friend 🥰 It’s nice to see you on here today 💜💚

18 Oct 20 by member: jcmama777


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bryan77727's weight history