Weigh In record (no journal entry) for 18 October 2020
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223.8 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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2017 kcal
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Fat: 109.24g | Prot: 94.52g | Carb: 140.22g.
Breakfast: Щедрые Хлебцы Бородинские, Растительное Масло, Простоквашино Молоко Отборное 3,7%, Вязанка Сосиски Венские, Яичница. Dinner: Пшеничная Каша, Тушеная Свинина с Овощами. Snacks/Other: Сыробогатов Сыр 50%, Сушки, Простоквашино Молоко Отборное 3,7%. more...
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2473 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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zv.vitaly's weight history
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