Weigh In record (no journal entry) for 18 October 2020
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120.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1908 kcal
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Fat: 58.51g | Prot: 143.39g | Carb: 212.53g.
Breakfast: Äpfel, Ja! Kokosraspeln, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Alpro Kokosmilch Ungesüßt, Cremisee Körniger Frischkäse Light , Sternfrucht, Drachenfrucht, Rapunzel Sonnenblumenkernmus, Gemischte Nüsse. Lunch: Corny Nussvoll (24g), Kiwi, Banane, Ja! Joghurt 0,1%, Erdbeeren, All Stars HY-pro 85 Schoko, Hanfprotein, Veganz Kakao-Nibs. Dinner: Edeka Kap-Seehecht Filets, Kaufland Pflücksalat, Gurke (mit Schale), Kirschtomaten, Rote Paprika, Frühlingszwiebeln, Kürbiskernöl, Hengstenberg Feiner Walnussessig, Birnen. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Bio Apfel-Birnenmark, DM Sportness Eiweiß 50% Crispy-Stracciatella, Gewürzgurken. more...
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2046 kcal
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Activities & Exercise:
Gym - 1 hour, Elliptical - 20 minutes, Rowing - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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