Weigh In record (no journal entry) for 17 October 2020
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1976 kcal
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Fat: 27.83g | Prot: 32.08g | Carb: 150.53g.
Lunch: Rote Zwiebeln, Bamboo Garden Tandoori-Paste, Edeka Kichererbsen, Rote Paprika, Gut & Günstig Natives Olivenöl Extra, Möhren, Zucchini. Dinner: McDonald's McFlurry Lion, Dummy. more...
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gaining 3.5 lb a week
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