Weigh In record (no journal entry) for 17 October 2020
|
168.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2020:
|
2802 kcal
|
Fat: 66.21g | Prot: 292.29g | Carb: 262.01g.
Breakfast: Südzucker Zucker, Top Mare Forellen-Filets, Ei, Banane, Scitec Nutrition 100% Whey Protein Professional, ProLife Omega-3 Kapseln, Myprotein Essential Amino Acids. Lunch: Bautz'ner Senf Mittelscharf, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), TiP Hänchenbrustfilet. Dinner: Banane, Leichter Genuss Joghurt Mild aus Magermilch, Tomaten, Aldi Hähnchenbrustfilet-Roulade, Cucina Aceto Balsamico Di Modena, Aldi A Leinöl. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Alex L.-'s weight history
|