Weigh In record (no journal entry) for 16 October 2020
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258.4 lb
Lost so far: 22.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1304 kcal
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Fat: 54.59g | Prot: 46.31g | Carb: 154.77g.
Breakfast: Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine, Roastbeef. Lunch: Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Blattspinat. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Königsberger Klopse. Snacks/Other: Honig, Coppenrath & Wiese Alt Böhmischer Apfelkuchen. more...
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gaining 3.1 lb a week
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