Weigh In record (no journal entry) for 16 October 2020
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151.0 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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658 kcal
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Fat: 13.89g | Prot: 32.06g | Carb: 105.41g.
Dinner: Sütaş Cacık, Etli Güveç, Bulgur Pilavı. Snacks/Other: Üzüm. more...
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losing 2.3 lb a week
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 Comments
VAYY BEN BU SABAH 900 gr fazla çıkmıştım halbuki 😅
16 Oct 20 by member: varbihayalimiz
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abdildemir's weight history
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