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😶
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1358 kcal
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Fat: 51.98g | Prot: 104.79g | Carb: 122.39g.
Breakfast: Xucker Xylit, Pflaumen, Äpfel, Zirkulin Flohsamenschalen , REWE Bio Chia Samen, K-Classic Kokosraspel , REWE Mandeln Gehackt, REWE Bio Quinoa Tricolore, Gut & Günstig Haferflocken, Ja! Magerquark. Lunch: Birnen. Dinner: Ja! Natives Olivenöl Extra, REWE Mini Mozzarella, Kirschtomaten, Tomaten, Ja! Geriebener Mozzarella, DM Bio Rote Linsennudeln. Snacks/Other: DM Eiweißriegel Sportness. more...
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1887 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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gaining 0.7 lb a week
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