Weigh In record (no journal entry) for 27 August 2013
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165.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2118 kcal
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Fat: 55.15g | Prot: 77.69g | Carb: 312.02g.
Breakfast: Kräutertee, Kaffee, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Gutes Land Frischkäse Pur, Mühlenhof Hinterkochschinken, Milbona Gouda Jung. Lunch: 3 Glocken Korkzieher, Frosta Gemüsepfanne Toskana, Krüger White Cappuccino. Dinner: Tee ungesüßt, 3 Glocken Korkzieher, Frosta Gemüsepfanne Toskana. Snacks/Other: Kräutertee, Kaffee, ültje Erdnüsse Geröstet ohne Salz. more...
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2703 kcal
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Activities & Exercise:
Resting - 45 minutes, Shopping - 15 minutes, Driving - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Sitting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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