Weigh In record (no journal entry) for 16 October 2020
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203.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1989 kcal
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Fat: 27.71g | Prot: 89.47g | Carb: 337.24g.
Breakfast: Chiefs Vanilla Drive, Leberkässemmel. Lunch: Uncle Ben's Express Risi Bisi, Bladesport Upload. Dinner: Recheis Hörnchen. more...
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gaining 0.1 lb a week
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