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sehr schlecht befolgt
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202.2 lb
Lost so far: 26.0 lb.
Still to go: 32.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2013:
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4039 kcal
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Fat: 151.14g | Prot: 195.37g | Carb: 474.39g.
Breakfast: BioBio Tomatensaft, Zucker, dinkelkleie, hafer, leinsamen, milch, Gut Ponholz Hähnchenbrustfilet, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Elbtal Paella, Grafschafter Mehrkorn-Mühlenbrot, Holstensegen Rapsöl, Sea Gold Garnelenspiesse, Speiseeis, Bananen. Dinner: Apfelsaft, Elbtal Paella, Ice-Fantasy Sandwich Classic, Gut Ponholz Delikatess Lachsschinken Kräuter, Dulano Delikatess Truthahnbrust, Bratwurst, Lätta Halbfettmargarine, K-Classic Mehrkornbrötchen. Snacks/Other: Mehrkornbrot, Putenbrust Fleisch, Lätta Halbfettmargarine, Golden Toast Butter Toast, Mühlhäuser Thüringer Pflaumenmus. more...
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2892 kcal
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Activities & Exercise:
rad g1 - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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