Weigh In record (no journal entry) for 15 October 2020
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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2819 kcal
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Fat: 56.88g | Prot: 294.87g | Carb: 286.11g.
Breakfast: Leichter Genuss Joghurt Mild aus Magermilch, Banane, ProLife Omega-3 Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Gut & Günstig Emmentaler Gerieben, Aldi A Passierte Tomaten , Aldi A Spinat, Spreke Hähnchen Geschnetzeltes, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Aldi A Hackfleisch Fettreduziert . Dinner: Süßkirschen, Zwetschgen. more...
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gaining 3.1 lb a week
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-Alex L.-'s weight history
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