Weigh In record (no journal entry) for 15 October 2020
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162.3 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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2115 kcal
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Fat: 37.51g | Prot: 109.04g | Carb: 352.07g.
Breakfast: Самойловские Сладости Зефир, ОАО Молоко Йогурт Витамель, Геркулесовая Каша на Молоке. Lunch: Божья Коровка Ацидолакт. Dinner: Чуду. Snacks/Other: Окей Креветки, Пастилушка Пастила без Сахара. more...
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losing 1.5 lb a week
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