Weigh In record (no journal entry) for 26 August 2013
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183.0 lb
Lost so far: 21.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2010 kcal
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Fat: 61.66g | Prot: 74.43g | Carb: 279.96g.
Breakfast: Joghurt, Gurke (Geschält), French Dressing, Gouda Jung, Delikatess Putenbrust, Mehrkornbrot, Bananen, Extra Fit mit Buttermilch. Lunch: Schoko Müsli Klassisch, Milch 1,5% Fett. Dinner: Hühnchen-Nudelsuppe. Snacks/Other: Radler, Latte Macchiato, Kaffee mit Milch und Zucker, Apfelsaft. more...
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2709 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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