Weigh In record (no journal entry) for 14 October 2020
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148.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1461 kcal
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Fat: 36.41g | Prot: 54.69g | Carb: 159.17g.
Breakfast: Kaffee. Lunch: Hähnchenbrustfilet, Knoblauch, Zwiebeln, Champignons, Olivenöl, Ja! Kochbeutel-Reis, Rama Cremefine Zum Kochen 7%. Dinner: Büsch Weckmann mit Rosinen. Snacks/Other: Trader Joe's Muffins mit Schokoladenstücken, Bitburger Pils, Apfel. more...
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losing 7.7 lb a week
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