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Olgtkaheva
Journal
13 Oct 20
Olgtkaheva's Journal, 13 October 2020
Olgtkaheva's Profile
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Weigh In record (no journal entry) for 13 October 2020
161.2 lb
Lost so far:
24.0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2020:
1760 kcal
Fat: 116.54g | Prot: 83.47g | Carb: 94.49g.
Breakfast:
Хохланд Сыр Плавленный Фетакса, Яйцо Всмятку.
Lunch:
SPAR Печенье с Орехом.
Dinner:
Кузминки Мясо Свиных Голов , Яйцо Всмятку, Гречка Отварная, Hochland Творожный Сыр с Сливочный.
more...
625 kcal
Activities & Exercise:
Apple Health - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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