Weigh In record (no journal entry) for 12 October 2020
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155.2 lb
Lost so far: 43.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1143 kcal
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Fat: 48.04g | Prot: 54.44g | Carb: 110.08g.
Lunch: Добрянка Салат Неженка, Телятина, Рис Вареный. Snacks/Other: Coffee Like Мокаччино (400мл), Конфета, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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gaining 9.3 lb a week
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eldamada's weight history
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