Weigh In record (no journal entry) for 12 October 2020
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106.5 lb
Lost so far: 30.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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955 kcal
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Fat: 27.47g | Prot: 72.13g | Carb: 108.78g.
Breakfast: Kaffee mit Milch. Lunch: Zucchini, Norfisk Delikatessen Stremellachs mit Pfeffer, Jeden Tag Karottenscheiben, Champignons Frisch. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bautz'ner Gewürzgurken, Heiploeg Pazific Garnelen, Kirschtomaten, Schwarze Oliven, Eisbergsalat, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1493 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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