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😀wünsche euch allen einen schönen Sonntag! 💗
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157.2 lb
Lost so far: 41.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1563 kcal
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Fat: 34.08g | Prot: 118.38g | Carb: 124.23g.
Lunch: Gartenkrone Rahmspinat Minis, Aldi Hähnchenbrust-Filet-Teilstück. Dinner: Chicken Döner. Snacks/Other: Veltins Pilsener. more...
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gaining 1.3 lb a week
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