Weigh In record (no journal entry) for 11 October 2020
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124.1 lb
Lost so far: 20.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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994 kcal
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Fat: 37.23g | Prot: 33.08g | Carb: 129.33g.
Breakfast: Cappuccino, Conad Macedonia di Frutta, Cornetto alla Nutella. Lunch: Tigelle, Insalata Verde con Formaggio, Pomodoro e / o Carote, Tortellini Ripieni al Formaggio. Dinner: Pizza al Formaggio con Verdure. more...
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losing 0.3 lb a week
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ila260292's weight history
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