Weigh In record (no journal entry) for 10 October 2020
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260.1 lb
Lost so far: 20.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1390 kcal
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Fat: 29.60g | Prot: 41.73g | Carb: 164.27g.
Breakfast: Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine, Roastbeef. Dinner: Roter Tafelwein, Gemüsesuppe, Grüne Brechbohnen, Schweinebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weiss Herzen Sterne Brezeln, Mandarine, Feigen, Kaffee mit Milch. more...
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gaining 1.8 lb a week
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