Weigh In record (no journal entry) for 10 October 2020
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110.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1442 kcal
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Fat: 64.78g | Prot: 56.79g | Carb: 152.05g.
Lunch: Bruckmann Remoulade, Gut & Günstig Toast Schmelzkäsescheiben , TiP Schmelzkäse Light , Edeka Dinkelbrötchen . Dinner: Gouda, Champignons, Iglo Königsgemüse, Hansano Kochsahne, Edeka Speisekartoffeln. Snacks/Other: TiP Schmelzkäse Light , Harry Körner Balance Sandwich, Nimm2 Lachgummi Apfellinge, Katjes Wunderland Rainbow-Edition. more...
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losing 3.1 lb a week
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