ConstanceAnn's Journal, 09 February 2009

166.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 86.31g | Prot: 89.45g | Carb: 32.31g.   Breakfast: diet pepsi, Egg Omelet or Scrambled Egg with Cheese, pure protein chocolate peanut butter bar. Lunch: diet pepsi, baby romaine salad, wendy's caesar salad dressing, parmesan cheese. Dinner: monterey jack cheese. Snacks/Other: string cheese, diet pepsi, water. more...

2675 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 40 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours. more...