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Минус 3,2. Ккал 859. 32/30/38
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178.8 lb
Lost so far: 7.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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864 kcal
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Fat: 30.02g | Prot: 23.18g | Carb: 137.16g.
Breakfast: Гречка Отварная. Lunch: Гречка Отварная. Dinner: Гречка Отварная. more...
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losing 8.2 lb a week
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