Weigh In record (no journal entry) for 05 October 2020
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157.2 lb
Lost so far: 41.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1393 kcal
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Fat: 48.36g | Prot: 63.36g | Carb: 173.31g.
Breakfast: Плов с Говядиной, Лента Винегрет Классический, Бахетле Плов Узбекский с Говядиной, Арбуз. Lunch: SPAR Драже Морские Камешки с Изюмом, Лаваш Тонкий, Сыр Гауда, Лента Винегрет Классический. more...
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losing 6.2 lb a week
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