Weigh In record (no journal entry) for 22 August 2013
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189.4 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1148 kcal
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Fat: 32.34g | Prot: 83.71g | Carb: 132.84g.
Breakfast: Gurke (mit Schale), Pfirsich-Maracuja, Salami 1A (7g), Hauchfein, Lachsschinken, Lachs & Kren, Weizenbrötchen, Nescafe Gold, Fettarme Milch. Lunch: Fettarme Milch. Dinner: Salatdressing, Thunfischfilet in Eigenen Saft, Gekochtes Ei, Tomaten, Rote Paprika, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Speise Quark 20% Fett, Vanillezucker, Pfirsiche. more...
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gaining 2.0 lb a week
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