Weigh In record (no journal entry) for 06 October 2020
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119.3 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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2678 kcal
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Fat: 95.06g | Prot: 59.80g | Carb: 412.26g.
Breakfast: O'Zera Молочный Шоколад с Фундуком , Красные Помидоры, Чай Несладкий, Чай, Увелка Гречка в Пакетиках. Lunch: Печень Трески, Огурец (с Кожурой), Чай с Сахаром, Хлеб Черный. Dinner: Белый Город Молоко 2,5%, Oreo Печенье, Хурма, Barilla Вермишель Filini . more...
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losing 12.3 lb a week
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