Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gassenins
Journal
05 Oct 20
gassenins's Journal, 05 October 2020
gassenins's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2020
168.8 lb
Lost so far:
33.7 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2020:
1447 kcal
Fat: 57.14g | Prot: 95.05g | Carb: 139.35g.
Breakfast:
Breakfast Burrito.
Lunch:
Silk Unsweetened Soymilk, Vega Sport Protein - Vanilla.
Dinner:
Wendy's Spicy Chicken Sandwich.
Snacks/Other:
Mountain Dew Mountain Dew, Great Value Saltine Crackers.
more...
2782 kcal
Activities & Exercise:
Judo - 1 hour, Jiu Jitsu - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gassenins's weight history
view complete history