caglaemr's Journal, 05 October 2020

175.3 lb Lost so far: 18.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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764 kcal

Fat: 30.37g | Prot: 55.32g | Carb: 66.46g.   Breakfast: Sütlü Kahve, Ülker Kepekli Grissini. Lunch: Eti Karam Bitter, Ceviz, Sütlü Kahve, Ülker Kepekli Grissini. Dinner: Süt ile Yapılan Patates Püresi (Taze Olandan), Tavuk Pirzola. more...

2283 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...