Weigh In record (no journal entry) for 05 October 2020
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114.2 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1121 kcal
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Fat: 58.35g | Prot: 47.11g | Carb: 105.04g.
Breakfast: Кофе, Koop Süt , Kaanlar Mozzarella Peyniri , İnci Milföy. Lunch: Борщ с Курицей. Dinner: Maret Hindi Füme, Маслины, Yörükoğlu Labne, Хлебец. Snacks/Other: Шоколад, Yörükoğlu Labne, Eti Form Form Çok Tahıllı Buğday Patlağı, Koop Süt , Банан. more...
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losing 12.3 lb a week
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svetata92's weight history
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