Weigh In record (no journal entry) for 05 October 2020
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253.8 lb
Lost so far: 43.9 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1021 kcal
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Fat: 36.24g | Prot: 56.73g | Carb: 114.16g.
Breakfast: Whey Protein, Milch 1,5%, Foodspring Protein Müsli. Lunch: Erasco Hühner Reistopf. Dinner: Karotten, Milfina Butter , Metzgerfrisch Wacholder-Schinken, Laugenbrötchen. Snacks/Other: funny-frisch Linsenchips, Gala Äpfel, Dr. Karg Sesam Leinsaat Protein-Snack. more...
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losing 2.4 lb a week
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