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Amazing what Lasix can do! Lol 😝
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191.2 lb
Lost so far: 14.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1127 kcal
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Fat: 31.39g | Prot: 68.64g | Carb: 155.96g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies. Dinner: Chicken Chili. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 19.6 lb a week
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