Weigh In record (no journal entry) for 03 October 2020
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182.5 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1424 kcal
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Fat: 25.62g | Prot: 156.81g | Carb: 137.30g.
Breakfast: Gutfried Hähnchenbrust Kirschpaprika, Alnatura Dinkel Knācke Saaten, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Friki Hāhnchen Innenbrustfilet. Dinner: Nu3 Vegan Protein 3K, Vita2you Bio Flohsamenschalen, Alpro Geröstete Mandel Ungesüsst. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar, Seeberger Popcorn-Mais. more...
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steady weight
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