Weigh In record (no journal entry) for 03 October 2020
|
120.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2020:
|
1940 kcal
|
Fat: 61.12g | Prot: 148.74g | Carb: 204.18g.
Breakfast: Sevenhills Maca Powder, DM Bio Hirseflocken, Pflaumen, DM Bio Backpulver mit Reinweinstein, Koro Drogerie Erdnussmehl, Aldi Bio Mandeldrink Ungesüsst, Ei. Lunch: Walnüsse, Heidelbeeren, Kaktusfeige, Leichter Genuss Joghurt Mild aus Magermilch, IronMaxx 100% Whey Protein Vanilla Chocolate Chunks , Veganz Kakao-Nibs, Banane. Dinner: Hengstenberg Feiner Walnussessig, Harzer Harzer Käse, Birnen, Hengstenberg Cornichons Klassisch-Fein , Gurke (mit Schale), Kirschtomaten, SPAR Stangensellerie, Frühlingszwiebeln. Snacks/Other: Alpro 360 Caramel Macchiato Swirl, Äpfel, Lidl Eiweißbrot, DM Sportness Eiweiß 50% Crispy-Stracciatella, Edeka Bio Mandelmus, Trockenpflaume. more...
|
|
2058 kcal
|
Activities & Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|