Weigh In record (no journal entry) for 02 October 2020
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260.1 lb
Lost so far: 20.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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776 kcal
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Fat: 35.44g | Prot: 31.38g | Carb: 86.03g.
Breakfast: Zirkulin Flohsamenschalen , Gutfried Putenbrust Natur, Nektarinen, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Vollkornbrot. Lunch: Kaffee mit Milch, Gurke (mit Schale), Dickmann's Schokokuss, Arla Kaergarden Balance Ungesalzen, Dreistern Zwiebelfleisch, Vollkornbrot. Dinner: Sylter Salatdressing, Gemischter Salat, Olivenöl, Ja! Schmand, Gutes Land Gouda Gerieben 45%, Zwiebeln, Vollkornbrot. more...
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steady weight
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