Weigh In record (no journal entry) for 06 February 2009
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2009:
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1227 kcal
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Fat: 68.59g | Prot: 80.08g | Carb: 84.66g.
Breakfast: string cheese, diet pepsi. Lunch: wendy's caesar salad dressing, avocado, picksweet broccoli, Pork Tenderloin (lean only). Dinner: cheese pizza. Snacks/Other: flatbread, hummus, diet pepsi. more...
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2675 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 40 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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