fk145327's Journal, 01 October 2020

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Weigh In record (no journal entry) for 01 October 2020

170.9 lb Lost so far: 7.7 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2020:

581 kcal

Fat: 17.14g | Prot: 17.76g | Carb: 94.07g. Breakfast: İçim Ballı Vanilyalı Süt, Yoğurt, Çay (Demlenmiş). Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Kavun (Kokulu Kavun), Nescafe Sade, Buono Bitter Çikolata. more...

2647 kcal

Activities & Exercise: Fitness Training (Workout) - 35 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week